Author Archives: Running the Off Season

About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!

Disturbing…

As I was prepping breakfast this morning, this story came up on GMA…   Pretty sick. Also, I almost threw up at yoga sculpt this morning.  I haven’t felt like I needed to puke from a workout since helping coach … Continue reading

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Working out after work sucks.

I realized today why I like working out in the morning.  Come 5:00 I am exhausted and the last thing I want to do is workout.  Luckily I had Becca to motivate me to run after work otherwise I would … Continue reading

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My go to summer jams

These are the most recent songs I’ve downloaded from iTunes.  Can you tell I hate country? 😉 Blake Shelton–Honey Bee Rocket Club–North Country Walker Hayes–Why Wait for Summer Jake Owen–Barefoot Blue Jean Night Jason Aldean–Dirt Road Anthem Hunter Hayes–Storm Warning … Continue reading

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Hot yoga is my new jam

So yesterday was pretty hot. Which meant that hot yoga was really hot.  I looked like I jumped in a swimming pool with my workout clothes on.  Not a pretty sight. However, I did feel AWESOME.  I totally didn’t want … Continue reading

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Great start to the week!

The morning FLEW on this glorious Monday.  I didn’t have time to stop and think till about 11:00.  My delicious (and standard) breakfast powered me through until I had a chance to sit down and realize that I was a … Continue reading

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Sun, don’t fail on me now.

When I woke up this morning it was pretty gloomy. Gloomy doesn’t really fit into my day’s plans of sitting out poolside. But it’s getting sunny now! Hopefully it will keep getting sunnier this morning. Hopefully. In other news… Last … Continue reading

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I got this

12 miles was AWESOMEFEST! Beth, Josh and I rocked the lakes.  It was a little rainy and a lot humid.  I powered up before my run with some oatmeal + sunflower butter.  I had about 6 jelly belly sport beans … Continue reading

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