12 miles was AWESOMEFEST! Beth, Josh and I rocked the lakes. It was a little rainy and a lot humid. I powered up before my run with some oatmeal + sunflower butter. I had about 6 jelly belly sport beans during the run.
Oh, and the Camelbak?
IT. WAS. AWESOME.
How did I run without this thing? I felt fully hydrated throughout my whole run and I finished the 70 oz just as we were finishing our run.
Post run I met Molly and baby Vivi. I chowed on some wasabi flavored almonds and some peanuts on my way out to meet them.
Dinner consisted of Chinese Chicken Salad (Lettuce, chicken, peanuts, green onions, and Light Asian Sesame dressing) + protein smoothie
In the mix
- 1 scoop Casein powder
- 1 cup almond milk
- 1 cup raspberries
Also, anyone seen the most recent Minneapolis/St. Paul magazine???
Ummmmm gross. These women are pathetic. And for the record, they are ALL from Minneapolis/Edina/Eden Prairie. NO ONE from St. Paul.
St. Paul is where it’s at. 🙂
I am off to a BBQ with friends. And I am excited to enjoy a few of these…
Summer Shandy is the jam. Try it! Perfect to enjoy (responsibly) on a hot summer evening.
Just like tonight!