I heart yoga. 🙂

Anna and I attended a C 1.5 class tonight.  Anna’s parents came too!  I was so impressed.  They are the real deal! :).

Here’s a description of the class from the website:

“CorePower Yoga 1.5 – Introduction to Power Yoga: A great class for beginners, as well as more experienced practioners. CorePower Yoga 1.5 is a Vinyasa yoga done in a heated environment, with a slower-paced flow than CorePower Yoga 2. Postures are broken down (demonstrated), and instructors lead the flow at a deliberate pace with an emphasis on alignment and breath. An interactive class, students are encouraged to ask questions and explore the postures as they are ready. A great place to start or continue your CorePower Yoga journey.”

It was heated and I looked like I jumped in a pool after class.  My heart rate didn’t get too high but I got some great stretching in!

On Wednesday, Anna and I are heading to the Real Ryder class.

“NEW! A revolutionary CorePower workout on RealRyder indoor bikes. This 45-minute class redefines a typical spinning class with bikes that allow you to turn, lean and steer – you’ll feel like you’re actually on the road. It’s an ultimate full-body, cardio workout that will increase your core strength and torch calories. Room is heated (approx 85 degrees and 40% humidity). Open to all levels.Tennis or cycling shoes required!”



About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!
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One Response to Hooked!

  1. Pingback: Why, hello there! | Running the Off Season

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