I heart yoga. 🙂
Anna and I attended a C 1.5 class tonight. Anna’s parents came too! I was so impressed. They are the real deal! :).
Here’s a description of the class from the website:
“CorePower Yoga 1.5 – Introduction to Power Yoga: A great class for beginners, as well as more experienced practioners. CorePower Yoga 1.5 is a Vinyasa yoga done in a heated environment, with a slower-paced flow than CorePower Yoga 2. Postures are broken down (demonstrated), and instructors lead the flow at a deliberate pace with an emphasis on alignment and breath. An interactive class, students are encouraged to ask questions and explore the postures as they are ready. A great place to start or continue your CorePower Yoga journey.”
It was heated and I looked like I jumped in a pool after class. My heart rate didn’t get too high but I got some great stretching in!
On Wednesday, Anna and I are heading to the Real Ryder class.
“NEW! A revolutionary CorePower workout on RealRyder indoor bikes. This 45-minute class redefines a typical spinning class with bikes that allow you to turn, lean and steer – you’ll feel like you’re actually on the road. It’s an ultimate full-body, cardio workout that will increase your core strength and torch calories. Room is heated (approx 85 degrees and 40% humidity). Open to all levels.Tennis or cycling shoes required!”