Back to reality

Yesterday, this was my gym.

The sun, sand, and ocean were the walls…

Instead of a fan I had the ocean breeze to cool me down…

My view

And today? I won’t even go there. But if you guessed that my gym didn’t involve sun, sand, and the ocean….WINNER WINNER CHICKEN DINNER!

I’m actually hitting the gym later this evening. Usually, Tuesdays are my long days but since I’m on spring break, no classes! So I am going to workout after work.

Yesterday I did a 30 day shred type workout on the beach. 3 min weight exercises (with the resistance band), 2 min cardio (running to the water and back, sliders, etc) and 1 min of abs. I also went on a short beach walk.

I had to soak up the sun!

I tried to recreate the tropical FL weather with my breakfast.

Tropical smoothie!

In the mix

  • frozen mangoes, strawberries, pineapple and banana (I think)
  • Ice
  • 1/2 plain non-fat Greek yogurt
  • 1/2 skim milk
  • 1 tbsp ground flax, chia seeds, and oats

Off to work! Have a great morning!

P.S. Any tips on how to get back on track post vacay? I have some ideas that I’ll post later but wanted your input!



About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!
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2 Responses to Back to reality

  1. Roger Maldonado says:

    Awesome blog! Im a runner and lifter, also at St. Thomas law, find your blogs very encouraging. Keep it up!

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