Strictly strength

Erica’s strictly strength class was KILLER today. Lots of glutes and biceps. I’ll def be feeling those tomorrow. 😉

Pre-workout fuel: Light English muffin + sunflower butter

Post-workout breakfast: Egg scrambler + fruit+ almonds

In the mix

  • 1 egg + 2 egg whites
  • 1/4 cup egg beaters
  • Fire roasted peppers and onions

Some blackberries

and almonds (1/4 cup)

Now I’m sippin’ on some caaafffeeee and about to start some homework. Great little Saturday, eh? 🙂

Have a great morning!

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About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!
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One Response to Strictly strength

  1. Pingback: Sometimes you just gotta give in | Running the Off Season

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