Sorry for the lack of posts today….Tuesday/Thursdays are busy!
Work was saaawwwweeeet per usual.
late morning snack/early lunch
Plus some Gobstopers 🙂
Late lunch/afternoon snack: Turkey + hummus + spinach +mustard on a sandwich
Plus some pretzels and hummus (not pictured)
After class I high-tailed it to the gym. Second day of doing an afternoon workout.
I did 5 miles on the treadmill–ran 4 walked 1 (my shins were kinda hurting…)
I ran 6.7 up until mile 2.5 (8:57 pace)
Mile 2.5-4 at 7.0 (8:34 pace)
Total time: 34:44 (4 miles)
Mile 4-5 at 4.2 5.0% incline
I have 15k tomorrow so I tried to take it somewhat easy tonight…
Dinner: BBQ chicken salad + smoothie
I was super hungry post gym so I had a pretty substantial dinner
Smoothie in a bowl
In the mix
- 1 Chobani vanilla yogurt
- 1/2 frozen banana
- 1/2 cup frozen raspberries
- 1/2 cup skim milk
- Toppings–fiber one, granola, flax cereal, blueberries
After I cleaned up I made a list of things I wanted to pick up at Trader Joes. And then went grocery shopping! 🙂 Productive night.
Have a great night! See ya post 15k. 😉