After yesterday all I needed was some rest.
And I got it. 🙂
But I also missed bootcamp. 😦
I totally snoozed my 5:50 alarm and slept until 8:15! Yikes!
But I needed it. And I feel so much better now. And all is not lost–I’ve got a 2:00 date with the treadmill for a 50 minute tempo run. I haven’t run since my 10 miler on Saturday so I’m excited to get back to it!
I didn’t want to be rushed this morning which is why I moved my run until this afternoon. So I just woke up, made a leisurely breakfast, and cleaned up my room a bit. Super exciting, I know.
Egg scrambler minus the TJ’s fire roasted peppers and onions (I’m out)
In the mix
- 1 egg + 2 egg whites
- 1/4 cup black beans
- La Tortilla Company ww tortilla
And some coffee + skim milk
I’m off to get ready for class! On Monday some girl sniped my seat by all my friends…that will not be happening today!!
Have a great morning!
P.S. As I mentioned above, I’m doing a 50 minute tempo today. I found this article on Runner’s World that might be of interest to some of you. It’s on tempo runs!