It’s Week 9 of Austin Half-Marathon Training!
Week of workouts
Monday: 3 miles + weights
Wednesday: Nate’s class (speed work)
Thursday: 5 miles
Friday: 10 miles (training plan calls for 15 k race)
Saturday: 3 miles + Erica’s case
Sunday: Jackie’s spin class
It’s supposed to be 38 degrees on Friday?! Is that possible? Do I need to get my shorts out of my summer storage?? 😉
In other news…
Jackie’s spin class was rockin’ this morning. I was a little disappointed by her choice in music…it was SUPER techno. Not a fan. But I still got a great workout! And that’s what’s important.
Breakfast: Egg scrambler. Pretty standard.
In the mix
- 1 egg + 2 egg whites
- 1/4 cup black beans
- TJ’s fire roasted peppers and onions
- La Tortilla Company ww tortilla
And some coffee. Also pretty standard.
I’m off to volunteer for Clownfish! Clownfish is a GREAT organization–it helps kids with disabilities learn how to swim. I’m helping serve at their annual luncheon.
Have a great morning!