10 miles on the treadmill?
I ran my 10 miles in 89:01. That’s an 8:54 pace. I ran the first 5 miles on an incline of .03% and then switched to 0% for the last 5 miles. I also switched up my speed–alternating between 6.7, 6.8, and 6.9 mph. The last mile I turned it up every .25 mile. I ran the last .25 at 7.5 mph.
A special thanks to Becca for being my personal motivator throughout my run. I would not have made it without her!
Pre-run fuel: Light English muffin + 1 egg
Post-10 miler breakfast: Another round of eggs! 🙂
In the mix
- 1 egg + 2 egg whites
- 1/4 cup black beans
- Fire roasted peppers and onions
- La Tortilla Company ww tortilla
Oh, and some coffee. Can’t forget the coffee. This is actually a picture I took yesterday but whatevs. 😉
Have a great morning!