The Arctic Circle

Minnesota is experiencing legit Arctic temperatures!

At least it’s warmed up since this morning!


I banged out 5 miles on the treadmill this morning. Plus a 5 minute warm-up and 5 minute cool-down. And I even did some foam rolling! 🙂 My quads were still pretty tight from Nate’s class on Wednesday. The foam rolling hurt…like A LOT. But I toughed it out…and feel much better now.


In an effort to trick myself into thinking it is summer I made a very summery lunch!

Yogurt-berry bowl

In the mix

  • Blueberries
  • Banana
  • Raspberries
  • 1/3 cup fiber one
  • Small handful of granola and flax cereal
  • Chobani vanilla yogurt

Have a fantastic afternoon! See you after yoga sculpt 🙂


About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!
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One Response to The Arctic Circle

  1. Pingback: Surprise! | Running the Off Season

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