Running clothes are on. Breakfast consumed and digested. Bring it, 9 miler.
In gearing up to run outside (it’s 20 degrees today) I was reminded of the St. Michael’s CC team’s running mantra. Side note: I worked with the SMHS CC team when I was in Louisiana and miss everyone connected to the team SO MUCH!
No excuses. Just results. That’s how we operate.
Pretty great running mantra, huh? 🙂
I woke up somewhat early and had breakfast.
POWER OATMEAL to get me through 9 miles of winter running.
In the mix
1/2 cup quick oats
1/2 cup water
1/2 cup skim milk
1/2 tbsp mini choco chips
Sunflower butter (~1 tbsp)
Here I go! Have a great morning everyone! And Happy MLK Jr Day!