Ramp it up! Part Deux

Today was our monthly 6 miles at 6 for Nate’s class.

And we hit up the parking ramp…again.

And it was awesome…again. πŸ™‚

Our route was a little different than last time…we ran a few laps outside in addition to running a few laps up and down the parking ramp.

Our route went something like this:

1. Up the ramp, down the ramp on the opposite side, then back up, then back down

2. Outside for two laps around the shopping stores.

3. Repeat steps 1 and 2.

4. Up one more time and then back down.

Each up was .4 miles; each down was .4 miles; each lap was .5 miles.

Total time: 48:45. Pace: 8:07.

Now, that seems a bit fast. Especially since half of our 6 miles was up hill. I’m thinking I probably ran closer to 5.5 miles…either way, it was a great workout and I’m glad I got out of bed this morning to do it! πŸ™‚

Breakfast: Egg scrambler wrap

In the mix

  • 1/2 cup Egg Beaters
  • 1/4 cup black beans
  • Peppers and onions
  • Whole wheat tortilla from La Tortilla Company (SO GOOD MUST TRY)

I’m off to my first day of class for the semester! Break went by WAY too fast.

 

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About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!
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One Response to Ramp it up! Part Deux

  1. Pingback: Quiet night in | Running the Off Season

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