Ramp it up! Part Deux

Today was our monthly 6 miles at 6 for Nate’s class.

And we hit up the parking ramp…again.

And it was awesome…again. πŸ™‚

Our route was a little different than last time…we ran a few laps outside in addition to running a few laps up and down the parking ramp.

Our route went something like this:

1. Up the ramp, down the ramp on the opposite side, then back up, then back down

2. Outside for two laps around the shopping stores.

3. Repeat steps 1 and 2.

4. Up one more time and then back down.

Each up was .4 miles; each down was .4 miles; each lap was .5 miles.

Total time: 48:45. Pace: 8:07.

Now, that seems a bit fast. Especially since half of our 6 miles was up hill. I’m thinking I probably ran closer to 5.5 miles…either way, it was a great workout and I’m glad I got out of bed this morning to do it! πŸ™‚

Breakfast: Egg scrambler wrap

In the mix

  • 1/2 cup Egg Beaters
  • 1/4 cup black beans
  • Peppers and onions
  • Whole wheat tortilla from La Tortilla Company (SO GOOD MUST TRY)

I’m off to my first day of class for the semester! Break went by WAY too fast.



About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!
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One Response to Ramp it up! Part Deux

  1. Pingback: Quiet night in | Running the Off Season

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