Familiar ground

I made it to Nate’s class this morning! It felt good to be back and it was really nice seeing all the regular attendees. 🙂

Pre-workout fuel: Light English muffin + sunflower butter

Nate’s class was rockin’ and rollin’. We logged in about 3.5 miles (according to Nate). Laps, killers, relay sprints. You name it, we did it. 🙂

Post-workout breakfast

Protein powder + water

Egg scrambler

In the mix

1/2 cup Egg Beaters

TJ’s fire roasted peppers and onions

1/4 cup black beans

2 strips turkey bacon

Lots of protein. 🙂

In other news

I came home to a b-e-a-utiful sunrise!

Have a great morning!

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About Running the Off Season

I am a runner trying to stay healthy and in shape! I try to live a healthy lifestyle through good food choices, exercise, and fun!
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