All that practicing made me hungry!
Afternoon snack: small cup of oatmeal + fruit + almonds + mini choco chips.
When I first made my oatmeal, I only added the fruit.
But it didn’t taste that great, so I added slivered almonds and mini chocolate chips. And the world was right again. 🙂
In the mix
1/4 cup Quaker Oats
1/4 cup skim milk
1/4 cup water
Blueberries, cut up 1 strawberry, sprinkle of slivered almonds and mini chocolate chips
Later, it was gym time. And our workout was a success! Becca and I destroyed our tempo run tonight. 🙂
I broke down our run for you.
I was inspired by this article on tempo runs. Specifically, #4 under the “4 Tempo Run Workouts” section.
During the actual “tempo” part of our run I felt GREAT. 🙂 Such a relief after feeling pretty crappy this afternoon about running. Becca and I chatted with ease during the beginning parts of our tempo run but once we got to minutes 15-35 we had to ease back a bit. Which is exactly what a tempo run should feel like–you can carry on a conversation but you’re kinda breathless. Success!
After our run we hit the mats for abs. Sooo glad we did that since I skipped abs on Monday.
Thankfully, Becca drove me home so I didn’t have to walk back in the cold/dark! Thanks again, Becca! 🙂
I came home ravenous (love that word). I needed a quick and easy meal.
Enter: Chili (last of it) and sweet potato fries!
I broke up a piece of cornbread to make cornbread “croutons”
And some sweet potato fries…lay off me I’m starving. 😉 I love that old SNL clip. Never gets old!
Sufficiently stuffed. 🙂
I’m going to practice my argument a few more times then hit the hay! I’m exhausted.
Joe’s spin class in the morning…then it’s go time at 9:30!
I probably won’t have time to post before my argument but I’ll def have something up by lunch. Anna and I are going out to Molly’s for lunch tomorrow!