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Hi! My name is Kathryn and welcome to my blog! I hope you can be inspired through my posts about running, healthy food choices, and life!
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Monthly Archives: January 2011
Is 7:30 too early for bed? Is 8:30 more acceptable? I was feeling really sluggish this afternoon so around 4:00 I got a skinny vanilla latte for a pick-me-up. This drink packs a 12 g protein punch. And it’s only … Continue reading
I’ve always found that the more protein I incorporate into my meal the longer I stay full. I feel like I make a pretty conscious effort to eat protein with my main meals–breakfast, lunch, and dinner. For example, breakfast included … Continue reading
It’s snowing again today. No surprise, really. I heard on the radio this morning that it snowed 22 days during the month of January. When’s summer? Week 9 of Austin! Today, my training plan called for a “stretch and strengthen” … Continue reading
What a GREAT Sunday! It started off with brunch with my friend Jen. I hadn’t seen her in a while so we did some MAJOR catching up. Oh, and had some breakfast too. 🙂 French Meadow never disappoints! When I … Continue reading
When I woke up to go to spin this morning my body told me to stay in bed. And I did. Sometimes you just gotta give in and sleep in! 🙂 These past two nights I have gone to bed … Continue reading
Lazy Saturday…I’m exhausted! I don’t really have a good reason though… Afternoon snack: Smoothie in bowl In the mix 1 Yoplait Greek vanilla yogurt Ice 3/4 cup milk 5 frozen strawberries 1/2 banana Toppings: Kashi Go Lean!, granola, flax cereal, … Continue reading