I just got back from a tough 5 mile treadmill run with Becca…we knew it was going to be too dark/cold out this morning to run outside so we opted for the treadmills. Oh, and I ran next to Marathon Man. I was this close to asking him how far he runs on the treadmill…I want firsthand confirmation that he really runs a marathon everyday.
Pre-run fuel: Justin’s on a piece of whole wheat toast
Post run breakfast: Yogurt, fruit, and cereal
In the mix
1/4 cup Fiber One
1/4 cup Kashi Go Lean
1 tbsp granola
1 tbsp Ezekiel flax cereal
1/2 cup Trader Joe’s nonfat plain Greek yogurt
All together now!
Longgggg day today. Have a good morning!