Wait, it’s November? Where did October go? Better yet, where did September go? Is anyone else surprised that it’s November already?
When I got back from the gym today I couldn’t help but snap a few pictures of the gorgeous sunrise!
I ate a sandwich thin with a little bit of Justin’s pre-workout.
My workout this morning was t-o-u-g-h! I went to Kadi’s class–30 minutes weights; 30 minutes spin. Today it was more like 40 minutes of weights and some explosive exercises (lots of throwing the medicine ball, scooter exercises, etc) and 20 minutes spin. I am definitely feeling those lunges as I write!
I had a healthy egg sammie minus the bread for breakfast.
In the mix
1/2 cup Egg Beaters
1 egg white
2 strips Jennie O. lean turkey bacon
So just as I was finishing up my homework around 9:45 last night we had ANOTHER group of trick-or-treaters! Our light was off and everything. AND they rang the doorbell like 3 or 4 times. I mean, c’mon!
Really interesting article on alcohol–the study, conducted in Britain, found it more harmful than crack and heroin!